Tips and Tricks to Reduce Brain Fog

 

These are some steps you can take to reduce brain fog:

• Get enough sleep: Sleep is important for your brain and body to clear out unhealthy toxins that can contribute to brain fog. Try to follow a fixed sleep schedule and make it a point to get seven to nine hours of sleep every night. Avoid using electronic devices like your mobile, laptop, or television before you go to sleep.
• Try new things: Keep your mind engaged with mentally stimulating activities and make an effort to try new things. For instance, take a different route to work, try a different approach to a task you do regularly, or listen to different music. This can help increase the production of a brain chemical called norepinephrine, which stimulates the brain.
• Avoid multitasking: Multitasking can drain your energy and lower your productivity, especially if you’re trying to do two activities that require conscious thought. Instead, try focusing on one thing at a time.
• Work on your memory: If you’re prone to forgetting things, try using different tricks to improve your memory. For instance, rhymes, mnemonics, or visual or verbal cues can help you remember important things. You can also try repetition; for instance, if someone tells you their name, saying it back to them can help you remember it.
• Take mental breaks: Make it a point to take a couple of mental breaks during the day, where you don’t think about anything and be in the moment. You can close your eyes, take a short walk, or look out your window.
• Focus your attention: If you get distracted by multiple things or lose focus, try to slow down and focus all your attention on one task. Then, work on completing that task, no matter how small. 
• Stay socially active: Participating in social activities can improve your mood, memory, and cognition.
• Engage in deep thought: Exercise your mind by spending a little time engaged in deep thought each day. For instance, if you have read an article, spend 10 minutes thinking about the article's contents.
• Try meditation: Meditation can help reduce stress and relax your brain and body.
• Exercise regularly: Staying physically active can improve your mental health.
• Follow a healthy diet: A healthy diet, such as the Mediterranean diet, can help with memory, cognition, and brain health. 
• Avoid alcohol and drugs: These substances can impair your senses and adversely affect your brain.
• Receive medical treatment: If you suspect your brain fog may be related to depression, a thyroid disorder, a nutrient deficiency, or any other medical condition, be sure to consult with a doctor or health professional right away.

www.verywellmind.com