Positive Affirmations

 

Positive Affirmations

1.      I am a strong, capable person

2.    I have done difficult things in the past, and I can do them again

3.    I have experienced challenges in the past, and I am more resilient because of this

4.    I am allowed to feel upset, angry, and sad sometimes—that’s part of being human

5. My personal boundaries are important and I’m allowed to express my needs to others

6. “No” is a complete sentence and I don’t have to explain or justify my boundaries

7.    I am allowed to feel good and to experience pleasure in life

8.    I am worthy of receiving good things and of accomplishing my goals in life

9. The past is the past, and my past doesn’t predict my future

10.                        I forgive myself for mistakes I made and I refuse to hold them against myself

11.  I am allowed to take up space, to have desires, and to have a voice

12.              I don’t have to give up my hopes and dreams

13.                        All this hard work I am putting into achieving my goals will pay off

14.             I am capable of making healthy choices

15.                        I know my worth

16.              I deserve to be loved and to love others

17.   My opinions and feelings are just as valid as anyone else's

18.   Telling the truth or being honest should not be punished or considered a character flaw

19.    My PRIVACY and BOUNDARIES should be respected at all times

20.    I feel I shouldn't have to ask for help more than once to any of the many people I've helped over the years, and receive it whenever it's possible

21.    I do have patience for a lot of things but people who invade my privacy, spy on me, and/or try to set me up to fail I have NO patience for

22.    I deserve HAPPINESS the same as anyone else